Staying put when you know it's wrong
You stay in wrong relationships, or toxic environments, just to feel like you're a part of something.
Yoga with JaquiBegin here Course, mentoring, community
Teach your body it's safe to be seen: 8 weeks of somatic mind-body healing.
An 8-week somatic mind-body healing programme and course for women who have played small, people-pleased, and worn a mask for as long as they can remember.
Nervous system tools1:1 mentoringWomen-only community
Meet your mentor
Hello, I’m Jaqui 👋
If you’re no longer willing to dim yourself down through anxiety; if you’re done feeling disconnected or unsure of yourself, this course is for you. For years, I searched outside of myself for answers… I read the books, took the retreats, consumed the plant medicines… but I always ended up feeling limited, stuck and small. What changed was learning to listen to my body and understanding the patterns underneath the people-pleasing, insecurities, social anxiety and self-doubt. In Safe to Be Seen, we gently unpeel those layers of limiting beliefs and protective patterns, so your own authenticity can begin to naturally shine through — not by becoming someone else, but by reconnecting with who you have been all along.
The Self-Abandonment Cycle
How much of this sounds like you?
Constantly comparing, never feeling enough
You compare yourself to other women and come away feeling smaller every time.
Distractions remove your focus on what's important
You scroll, stay busy, and distract yourself because deep down you know your potential but the fear of failure holds you back.
Lacking self-trust but following on other's words
You second-guess your own decisions, then follow others as if their word were gospel.
People pleasing, agreeing and “keeping the peace”
You say yes when everything in you wants to say no.
Living with the cycle of shame and regret.
You've gone against your values to feel seen and accepted, only to then carry the shame afterwards.
Type / to choose a block
Why You’re Stuck?
Your body learned that being seen was dangerous
Fear of rejection and fear of criticism are why so many of us hold ourselves back.. and you probably learned this in childhood - from bullies, siblings, or even parents that made you feel wrong for expressing yourself.
The mask you wear daily drains your energy
Playing out a character will never heal your wounds. Every day spent performing a version of yourself zaps the energy meant for your growth and highest potential. This leads to you feeling stagnant and stuck.
Surface-level change always fails
Affirmations, willpower, and forced positivity slip straight off a woman who's stuck in survival mode. Trust me, I've tried and failed too many times to count!
Pricing
Choose how you begin
The course
The Safe to Be Seen course, £150
Move at your own pace with unlimited access.
- 9 chapters, 46 lessons
- The science behind RSD and how it's affecting you
- Inner child work, self-forgiveness, and removing the mask
- Somatic tools: Shame Sensation Map, trauma-informed movement, Shake It Out
- Guided meditations and journal exercises throughout
The programme
The 8-week programme, £750
Everything in the course, with me beside you.
- Unlimited access to the Safe to Be Seen course
- Four 1:1 mentoring calls with me, 1.5 hours each, held fortnightly
- A somatic mind-body healing practice, tailored to your body and blockages
- Access to my private Skool community to ask questions between calls and connect with the other women
Already bought the course? Your £150 comes off the programme. You pay £600.
46 lessons inside
What you'll work through, chapter by chapter
Open any chapter below to see the lessons inside, from your first intention through to living your truth.
Begin by understanding the course, setting an intention, and noticing where self-worth begins.
- 01Introduction — Why have I created this course, and how will it benefit you?
- 02Intention Setting
- 03The Importance of Meditation
- 04My Story of Self-Loathing and Despair
- 05What is Your Level of Self-Worth?
- 06Safe to Be Seen Quiz
Proof it works
What changed for the women who did this work
These women lived the same cycle you read about above: the yes when they meant no, the mask, the second-guessing. Here's where they are now.
“I have recently completed 6 weeks mentoring with Jaqui. The sessions have transformed my life and beliefs and I am truly and forever grateful. Jaqui is a beautiful and talented person totally non judgmental and a great listener. She has guided me in a very positive way honestly sharing her own experiences and providing a number of tools and suggestions to guide me forward. Don’t get me wrong the change must come from within but Jaqui’s positivity and calm demeanour have provided such unwavering support over the last few months that I finally am able to say (at age 66 and after childhood and adult traumas) a change has come. I am and will always be grateful and the journey continues … and I know I can count on Jaqui’s support. I recommend Jaqui to anyone looking to find self belief and confidence and a positive future.”
Jaqui's client · mentoring testimonial
Your life, unmasked
Who you are when your body feels safe
You stop needing approval
Your sense of worth comes from inside you. Other people's opinions matter less when you already feel grounded and secure in yourself.
You say what's true
Conversations get easier. You speak with conviction, and you say how you really feel when it matters, without rehearsing it first.
You trust your own decisions
Your instincts become something you can rely on. You take action instead of procrastinating, second-guessing, or waiting for someone else to confirm it.
You go towards what you want
New places and new opportunities. You walk in with openness and curiosity, and you bet on yourself where you once held back.
Is this for you?
This is for you if you're done with surface-level fixes, you're willing to feel what you've been avoiding, and you want practical tools you can embody rather than theory you'll forget.
Wait a while if you're looking for a quick confidence hack, or you're unable to give this work a little time each week. The tools ask for your honesty and your practice.
Before you decide
Your questions, answered
From me to you
I found my way through, and so can you
Seeking happiness in the outside world is futile. The magic you're looking for is an internal state, and it already lies within you. My work is helping you turn your attention inwards to experience it.
You are safe and welcome here. Jaqui x